Download E-books Acupressure and Reflexology For Dummies PDF

By Bobbi Dempsey, Synthia Andrews

Features therapeutic workouts and illustrations to steer you

Ease your aches and locate aid in the course of the energy of touch

Searching for substitute remedies for soreness? This pleasant, home made consultant introduces you to the fundamentals and advantages of acupressure and reflexology, displaying you step-by-step tips on how to nurture your emotional and actual overall healthiness and that of somebody else. you will see the best way to goal particular physique elements to handle your diseases and increase your emotional in addition to your actual well-being.

  • Understand simple therapeutic principles
  • Relieve your particular aches and pains

  • Boost your immune system

  • Address age-related ailments

  • Find expert help

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307 Acupressure includes Needles ................................................................... 307 Acupressure and Reflexology Are loopy, Short-Lived Fads.................... 307 The therapeutic Arts Are attached to Black Magic and different non secular Stuff ................................................................................. 308 therapeutic calls for detailed Powers or complex education ................... 308 therapeutic suggestions Require plenty of Time ................................................ 308 The therapeutic Arts Are an alternative to traditional Care ...................... 309 The therapeutic Arts Are harmful for convinced humans ............................... 309 Acupressure and Reflexology suggestions Are Painful............................ 309 Acupressure and Reflexology Are Fancy Names for Garden-Variety Massages ........................................................................ 310 strength Is Transferable................................................................................. 310 xv 02_139424 ftoc. qxp xvi 7/30/07 6:48 PM web page xvi Acupressure & Reflexology For Dummies bankruptcy 20: Ten methods Acupressure and Reflexology Can increase Your existence . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 311 You’re extra secure .................................................................................... 311 You decrease the consequences of Stress................................................................. 312 Your existence is extra Balanced ......................................................................... 312 You’re extra in track together with your Body......................................................... 312 You’re in much less discomfort ....................................................................................... 312 You get pleasure from larger Relationships.................................................................. 313 you have got extra power ................................................................................ 313 You Heal Faster............................................................................................. 313 you may have extra Self-Confidence.................................................................. 314 You Nurture your self ................................................................................... 314 Appendix: assets .................................................. 315 Index........................................................................ 323 03_139424 intro. qxp 7/30/07 6:48 PM web page 1 creation F ace it: existence is demanding. simply dealing with your general day-by-day regimen can usually depart you frazzled and out of stability. And, if you’re like most folks, you furthermore may need to deal with your percentage of aches and pains, starting from these mild-yet-irritating annoyances to the big-time, all-consuming pains. Wouldn’t or not it's nice in the event you may well wave a magic wand to revive stability and concord in your lifestyles and to aid alleviate a few of these aches and pains? good, in a fashion, you could.

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